Training

The Arm Swing and Upper body are a generally neglected area in running but if used correctly these components regulate correct form (i.e., efficient  running ) and modulate your running pace. The video below covers important topics of arm swing and upper body posture, specifically the dynamics involved, the pitfalls to avoid… Read more »

The video below covers important topics of ground contact and push-off, specifically the dynamics involved, the pitfalls to avoid and finally drills to promote shorter ground contact and stronger ground push-off. Here are the key take-aways: When running you want to limit your ground contact time as much as possible,… Read more »

This is the second installment in the video sharing series of informative video clips that I have stumbled across in my investigation into the proper running form. In this post the pelvis position and upper body keys are discussed. Here are some key thoughts when working on correct pelvis and… Read more »

It’s so important to understand how your body should be working in order to promote better running efficiency. In this video you will learn how the glutes and hamstrings function to promote a smooth running gait. The clip starts by explaining the function of muscles groups, how to best use… Read more »