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My knee issue has changed the game for me, where early on I was crushing my runs and relishing hard runs to push my body to new… Read more »

The Arm Swing and Upper body are a generally neglected area in running but if used correctly these components regulate correct form (i.e., efficient  running ) and modulate… Read more »

Then and there I decided to not be beholden to my program and instead to “Listen To My Body”. And my body was saying take a week… Read more »

Ok, so this past week I might have hit a snag in my debut marathon training. On my long run (22km) this past Sunday I experienced sharp… Read more »

The ultra-marathon world championship took place at Los Alcazares, Spain on Sunday. Team South Africa has done us proud by taking the team Gold medal. The highlight was… Read more »

The video below covers important topics of ground contact and push-off, specifically the dynamics involved, the pitfalls to avoid and finally drills to promote shorter ground contact… Read more »

Two weeks late but I eventually got this video loaded up. I had to contend with a new learning curve on how to do some video editing…. Read more »

A 9-year old from Melrose, Massachusetts set a new Age-spefic half marathon record  recently. The young man, Caleb Barnes, had to convince his parents that he is ready… Read more »

This last week has been categorized by strong windy days and seriously tired legs. This scenario did not help my focus which was to push myself on… Read more »