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My knee issue has changed the game for me, where early on I was crushing my runs and relishing hard runs to push my body to new… Read more »

The Arm Swing and Upper body are a generally neglected area in running but if¬†used correctly these components regulate correct form (i.e., efficient ¬†running ) and modulate… Read more »

Then and there I decided to not be beholden to my program and instead to “Listen To My Body”. And my body was saying take a week… Read more »