In the video below I review the 2017 route for Red Hill Marathon. The course for 2018 is largely the same but there is likely to be… Read more »

There has been tremendous interest in the Running Races website with hundreds of people visiting each day. To make this website even more informative, it is necessary… Read more »

In this video I discuss my experience with the Fry’s Hohenort 15km race that I did on 14 January 2017. Given the state of my running I was fairly happy… Read more »

My knee issue has changed the game for me, where early on I was crushing my runs and relishing hard runs to push my body to new… Read more »

The Arm Swing and Upper body are a generally neglected area in running but if used correctly these components regulate correct form (i.e., efficient  running ) and modulate… Read more »

Then and there I decided to not be beholden to my program and instead to “Listen To My Body”. And my body was saying take a week… Read more »

Ok, so this past week I might have hit a snag in my debut marathon training. On my long run (22km) this past Sunday I experienced sharp… Read more »

The ultra-marathon world championship took place at Los Alcazares, Spain on Sunday. Team South Africa has done us proud by taking the team Gold medal. The highlight was… Read more »

The video below covers important topics of ground contact and push-off, specifically the dynamics involved, the pitfalls to avoid and finally drills to promote shorter ground contact… Read more »