Blog

Two weeks late but I eventually got this video loaded up. I had to contend with a new learning curve on how to do some video editing…. Read more »

A 9-year old from Melrose, Massachusetts set a new Age-spefic half marathon record  recently. The young man, Caleb Barnes, had to convince his parents that he is ready… Read more »

This last week has been categorized by strong windy days and seriously tired legs. This scenario did not help my focus which was to push myself on… Read more »

Week 11 – 14 To 20 Nov 2016

  Well, I am officially at the halfway mark with my training program for my debut Marathon (21st January 2017). This past week I substituted my long… Read more »

This is the second installment in the video sharing series of informative video clips that I have stumbled across in my investigation into the proper running form…. Read more »

It’s so important to understand how your body should be working in order to promote better running efficiency. In this video you will learn how the glutes… Read more »

I am starting this blog about 9 weeks into a 20-week program for my first marathon. I am using the Nike+ running app to generate the marathon… Read more »

Mother of four, Suzy Goodwin (35 years old from North Carolina), might have broken the Guiness World Record for completing a half marathon (21.1 km) while pushing… Read more »

Entries for the popular Soweto Marathon are officially closed but here are some interactive route maps that were recently uploaded to plotaroute.com. The Half Marathon (21.1 km)… Read more »