ABAX Investments Milkwood Half Marathon – 2020

March 1, 2020

March 1, 2020

6:30 To 10:00

Soetwater Resort, Lighthouse Road, Cape Town, Western Cape, South Africa


21.1km - R125.40* to R194*
10km - R57* to R125.40*
5km Fun Run - R50*

082 643 6186

The ABAX Investments Milkwood Run is staged at the Soetwater Resort behind Kommetjie on the southernmost west coast of the Cape. The 21,1km scenic route winds its way along the coast from Kommetjie to Scarborough with magnificent views of the coastline. There are two other route options such as a 10km and 5km fun run, where runners are also able to take in the beauty of the coastline. The Milkwood Run is trying to be more environmentally friendly by reducing the amount of plastic we use. Water and Coke at each water station will be served in a cup. We encourage runners to carry their own running cup to be used to fill up at the water stations. #RunGreen #RunClean

Event Description

The event details have not yet been verified with the organizers.

The ABAX Investments Milkwood Half Marathon takes place 1 March 2020, from Soetwater Resort (Kommetjie). Distance options: 21.1km, 10km & 5km fun run.

Route Map – 21.1km   Route Map – 10km

Distances & Fees: 
*2019 prices
21.1km (Licensed/Unlicensed): R 125.40*/194*
10km (Licensed/Unlicensed): R 80*/125.40*
10km Junior (Licensed/Unlicensed): R 57*/85.50*
5km Fun Run: R 50*
T-shirt (Orders Close 8th February) – R115*
*Entry fee includes a 14% service fee 

Venue: Soetwater Resort, south of Kommetjie Lighthouse

Start Time:
21.1km – 6:30
10km – 7:10
5km Fun Run – 7:30

Cut off: 9:45

Prize Giving: 09:30
Lucky draw prizes – winners must be present at the prize-giving ceremony to be able to claim their prizes. Lucky draw ticket is on your race number that must be handed in at prize giving.

Race Number collection will be at:

  • Harfield Harries in Claremont from 15:00 to 19:00 on Thursday 28th February 2019
  • Sportsmans Warehouse in Rondebosch from 09:00 am to 1 pm on Saturday 2nd March 2019.

Parking: Please note there is limited parking space at Soetwater Resort. We strongly encourage you to car share and to arrive early. Gates opens 5:30 am

More information at event website


Harfield Harriers

How to Enter?

Register: Enter online at www.milkwoodrun.co.za

Entries limited to 2000 runners. Enter early to book your place. No entries will be taken on the day. Entries close on Wednesday, 20th February 2019 at 5 pm. Entry Fees are not refundable unless the entry is rejected by the organizer less any bank charges.

Contact Information


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