ABAX Investments Milkwood Half Marathon – 2019

March 3, 2019

March 3, 2019

6:30 To 10:00

Soetwater Resort, Lighthouse Road, Cape Town, Western Cape, South Africa


21.1km - R125.40 to R194
10km - R57 to R125.40
5km Fun Run - R50


October 14, 2019

Event Description

The ABAX Investments Milkwood Half Marathon takes place 3 March 2019, from Soetwater Resort (Kommetjie). Distance options: 21.1km, 10km & 5km fun run.

Route Map – 21.1km   Route Map – 10km

The ABAX Investments Milkwood Run is staged at the Soetwater Resort behind Kommetjie on the southernmost west coast of the Cape. The 21,1km scenic route winds its way along the coast from Kommetjie to Scarborough with magnificent views of the coastline. There are two other route options such as a 10km and 5km fun run, where runners are also able to take in the beauty of coastline. The Milkwood Run is trying to be more environmentally friendly by reducing the amount of plastic we use. Water and Coke at each water station will be served in a cup. We encourage runners to carry their own running cup to be used to fill up at the water stations. #RunGreen #RunClean

Distances & Fees: 
21.1km (Licensed/Unlicensed): R 125.40/194
10km (Licensed/Unlicensed): R 80/125.40
10km Junior (Licensed/Unlicensed): R 57/85.50
5km Fun Run: R 50
T-shirt (Orders Close 8th February) – R115
*Entry fee includes a 14% service fee 

Venue: Soetwater Resort, south of Kommetjie Lighthouse

Start Time:
21.1km – 6:30
10km – 7:10
5km Fun Run – 7:30

Cut off: 9:45
Prize Giving: 09:30
Lucky draw prizes – winners must be present at the prize giving ceremony to be able to claim their prizes. Lucky draw ticket is on your race number that must be handed in at prize giving.

Race Number collection will be at:

  • Harfield Harries in Claremont from 15:00 to 19:00 on Thursday 28th February 2019
  • Sportsmans Warehouse in Rondebosch from 09:00am to 1pm on Saturday 2nd March 2019.

Parking: Please note there is limited parking space at Soetwater Resort. We strongly encourage you to car share and to arrive early. Gates opens 5:30am

More information at event website


Harfield Harriers

Richard Sutton - 0826436186

How to Enter?

Register: Enter online at www.milkwoodrun.co.za

Entries limited to 2000 runners. Enter early to book your place. No entries will be taken on the day. Entries Close on Wednesday, 20th February 2019 at 5pm. Entry Fees are not refundable unless the entry is rejected by the organiser less any bank charges.

Contact Information


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