This is a single lap course with two loops forming a bow. It starts at the False Bay Rendezvous, on the shore of Zandvlei Nature Reserve. The route heads left past the sports field, following the gravel path until the path hits the fence. At the fence it heads right, through the trees and past the children’s park. It does a loop around the park and heads along the side of the vlei back to the start line, where the second loop starts. The second loop heads south along the western bank of Zandvlei until Theesens Bridge (pedestrian footbridge). Then it turns left onto the bridge and immediately left after crossing the bridge and follows the eastern bank north as far as the fence. It turns around at the fence and returns back on the opposite side of the grassy area back to the bridge, and along the path to finish at the start. The course is flat and even, mostly on grass with some paved sections and a short tarred section.
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