Cape Town
Week 15 – To Rest or Run?
My knee issue has changed the game for me, where early on I was crushing my runs and relishing hard runs to push my body to new… Read more »
Week 14 – Listen to my body
Then and there I decided to not be beholden to my program and instead to “Listen To My Body”. And my body was saying take a week… Read more »
Week 13 – Ouch! My Knee Hurts
Ok, so this past week I might have hit a snag in my debut marathon training. On my long run (22km) this past Sunday I experienced sharp… Read more »
Race Report: Blueboost Winelands Half Marathon
Two weeks late but I eventually got this video loaded up. I had to contend with a new learning curve on how to do some video editing…. Read more »
Week 12 – Debut Marathon Program Diary
This last week has been categorized by strong windy days and seriously tired legs. This scenario did not help my focus which was to push myself on… Read more »
Week 11 – 14 To 20 Nov 2016
Well, I am officially at the halfway mark with my training program for my debut Marathon (21st January 2017). This past week I substituted my long… Read more »
Week Ahead – 7 to 13 Nov 2016
I am starting this blog about 9 weeks into a 20-week program for my first marathon. I am using the Nike+ running app to generate the marathon… Read more »