My Running

My knee issue has changed the game for me, where early on I was crushing my runs and relishing hard runs to push my body to new… Read more »

Then and there I decided to not be beholden to my program and instead to “Listen To My Body”. And my body was saying take a week… Read more »

Ok, so this past week I might have hit a snag in my debut marathon training. On my long run (22km) this past Sunday I experienced sharp… Read more »

Two weeks late but I eventually got this video loaded up. I had to contend with a new learning curve on how to do some video editing…. Read more »

This last week has been categorized by strong windy days and seriously tired legs. This scenario did not help my focus which was to push myself on… Read more »

Week 11 – 14 To 20 Nov 2016

  Well, I am officially at the halfway mark with my training program for my debut Marathon (21st January 2017). This past week I substituted my long… Read more »

I am starting this blog about 9 weeks into a 20-week program for my first marathon. I am using the Nike+ running app to generate the marathon… Read more »