Training

The Arm Swing and Upper body are a generally neglected area in running but if used correctly these components regulate correct form (i.e., efficient  running ) and modulate… Read more »

The video below covers important topics of ground contact and push-off, specifically the dynamics involved, the pitfalls to avoid and finally drills to promote shorter ground contact… Read more »

This is the second installment in the video sharing series of informative video clips that I have stumbled across in my investigation into the proper running form…. Read more »

It’s so important to understand how your body should be working in order to promote better running efficiency. In this video you will learn how the glutes… Read more »