It’s so important to understand how your body should be working in order to promote better running efficiency. In this video you will learn how the glutes and hamstrings function to promote a smooth running gait. The clip starts by explaining the function of muscles groups, how to best use them, common pitfalls that runners have where they are underutilized and finally ending with a drill to practice.
Video by ForwardRunning
Image attribution: Designed by Freepik